Sole with Lemon Caper Sauce

Ingredients

1/2 cup diced shallot
1 tablespoon butter
1 lemon juiced
1/2 teaspoon capers
1 pound sole filets  (appox 4 or 5)
1 teaspoon cooking oil or cooking spray

Step one:

Melt the butter over medium heat in a sauce pan; be careful not to let the butter burn. Add the shallots and reduce the heat to medium-low. Cook for five minutes stirring occasionally until shallots are translucent and slightly browned. Stir in the lemon juice and capers and lid the pan.




Step two:


Add oil to a large non-stick skillet over medium heat. Add the sole filets to the pan. Do not crowd the pan. Cook the sole for 3-5 minutes per side (depending on thickness). Using a fish turner (pictured below) turn the fish over to the other side to finish cooking.  Sole is notorious for falling apart so a fish turner is very  useful.

Step Three:

Place a filet on a plate and spoon the shallot lemon caper sauce over and enjoy.