Bean Burritos

4 8-10” flour Tortillas

1 ½ cup sliced onion

1 14.5 oz can pinto beans drained

1 cup sliced Green pepper

½ teaspoon cumin

½ teaspoon ground red pepper

¼ teaspoon salt

½ teaspoon black pepper

Cooking Spray

Step One:

Heat a non-stick pan over medium heat. Spray the pan with cooking spray and add the onions. Cook the onions for five minutes until.  Add the green peppers and cook until soft.  Reserve the cooked onions and pepper to a bowl.

Step Two:

Add the pinto beans to the pan.  Stir in the cumin, red pepper and salt. Heat the beans until hot.  Reduce the heat to low and mix the onions and peppers.  Remove the bean mixture from the heat.

Step Three:

Heat an empty non-stick pan over medium heat.  Add one tortilla shell to the pan for about 30-45 seconds each side.  Remove the tortilla from pan. Place a quarter of the bean mixture on to the center of the tortilla shell.  Roll the burrito tucking the sides in as you go.  Repeat for all three remaining tortillas.