Thursday, April 3, 2014

Grilled Salmon




1 1/2 pounds of salmon filet, skinned and pin bones removed
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon Everglades All-Purpose Seasoning
Cooking Spray or cooking oil

OR

1 1/2 pounds of salmon filet, skinned and pin bones removed
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon garlic powder
Cooking Spray or cooking oil


Step One:
Heat a grill pan over medium-high heat. Spray or brush oil on the grill.  While the grill is coming up to temperature, section the salmon widthwise into one inch pieces. Season the salmon on both sides.  Place the pieces on to the hot grill pan skin side ( or what was the skin side) up. Grill the salmon for about 1-3 minutes.





Step Two:
Turn the pieces over.  Using a fish turner is helpful here.  The presentation side will have beautiful grill marks. That's why that side is grilled first. Grill for about 1-3 minutes pending on your desired level of doneness. Like with tuna or steak. Salmon should not be over cooked. Once you've achieved your desired level of doneness remove the salmon from the grill to a plate or tray.  Allow the salmon to rest for about 3-5 minutes, and then serve.

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